Classes
26 and 2- Unheated
A set series of 26 postures and 2 breathing exercises in a 60 minute unheated format. Performed in a specific sequence and order to flush out every system in the body while creating strength, flexibility, focus and endurance. This system was designed scientifically and systematically to help heal and balance all body types no matter your experience or skill level.
Mat Pilates
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Using low impact high intensity pilates principles, exercises can be modified for any age, body, or fitness level. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice, you will notice improvements in breathing, focus, and body awareness.
Pilates with Weights
The primary benefit to adding weights to Pilates exercises is to add tone and strength to all muscle groups particularly core muscles including back, stomach, shoulders & chest
Yoga Sculpt
Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted. Improve your endurance and your mobility. Tone your muscles while you relax your mind and regulate your nervous system. Bring awareness to your body, strengthen your bones and joints, and improve your lung function.
Zumba
Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms. Combining cardio, muscle conditioning, balance, and flexibility. This high-energy, high intensity workout experience is fun for all ages and skill levels.
Yin Yoga
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. Yin is a relaxed, passive style of yoga that involves holding poses, or asanas in Sanskrit, for longer durations (3-5 minutes). A yin yoga practice is a welcome addition to any yoga, fitness, or healthy lifestyle routine.This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced life or intense workouts.